Blog
EMDR and How It Makes Positive Changes in the Brain
Maybe you have heard of EMDR, but you aren't sure if it would benefit you. To help guide you in this decision, here are some benefits EMDR therapy can have.
4 Steps to Take to Begin Healing From Trauma
The journey of two people who experienced the same trauma can and most likely will look completely different. Let’s look at the different stages of trauma.
Grief and Why It Comes in Waves
Because there is no one-size-fits-all approach or sign of grief, it’s important to understand those signs, the different types of grief, that it can come in waves, and why that happens.
How to Cope with Grief
Because grief impacts everyone differently, it’s important to understand how to cope with these newfound emotions and how to move forward after loss.